“RC Coaching has changed my whole perspective of not only myself, but also what I am capable of inside and outside of the Gym”

Ricky Callow

When it comes to working with individuals, my approach is centered around building a solid foundation from the ground up. I firmly believe in instilling confidence and self-esteem in each person I work with, as these qualities serve as the bedrock for personal growth and development

My own personal journey of overcoming the challenges associated with being heavily overweight has provided me with invaluable insights. I’ve come to understand that the transformation of health and fitness goes far beyond just physical changes; it involves a profound mental and emotional shift as well. Drawing from this understanding, I am dedicated to supporting individuals in establishing positive relationships with their training, nutrition, and most importantly, with themselves

Rather than subscribing to rigid and restrictive diet plan, I advocate for a more holistic approach that promotes balance, understanding, and overall betterment. I believe in dismantling the notion of diets that are built on deprivation and instead fostering a sustainable lifestyle that nourishes both the body and the mind. This approach encourages individuals to embrace a healthier way of living that aligns with their unique needs and goals


Latest Events Feed

Christmas Members Meal 2023!

What an evening! Here’s a little snippet of our first RC Coaching Christmas Members Meal 2023!!

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RC Coaching Photo Shoot

Building out this Community, I wanted to get members in for a Training session as well as a photo shoot!! Amazing photos were taken by friend & photographer Chris who kindly dedicated his own time to get some photos of the group! Amazing couple of hours on a weekend & more to come!!

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Snowdon Charity Walk

What a day, what a weekend!! Absolute amazing trip to Wales, Snowdonia Park! RC Coaching members & myself summit the top of Mount Snowdon, the highest peak in Wales raising money for Devon Mind!! What a day! Check out the photos of our trip below!

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Devon Mind Harbour 10K

Getting another one in the Book for Devon Mind! A great but tough event! A rugged 10K through some steep hilly sections of Plymouth in which 6 Members took part in. For some this was a chance to set a new Running best, but for others this was a chance to push their self and […]

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RC Team Night Out

Taking a well needed bit of downtime, some of the RC members headed on out in their Saturday best for a Team Meal and Team drinks! Just a great way to mingle and get to know one another! This turned out to be a great evening full of laughs, smiles and some not so seen […]

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Tehidy Twilight 10K Trail Run

All in good aid raising awareness for Devon Mind, RC Coaching Members took part in the Tehidy Twilight 10K Trail Run. Not only did our Members raise awareness and funds for a mental health charity whose message sits so close, but they also achieved far greater, surpassing their own limitations and exceeding their own barriers, […]

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Devon Mind Harbour Half Marathon

Out in force once again! This time around RC Coaching Members took part in the Devon Mind Harbour Half Marathon. This was a 21K run put on by Devon Mind, running through Plymouths iconic Plymbridge trail raising funds and awareness for Mental Health. We all completed the run raising over £1000 to put forward for […]

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Plymouth 5K | 10K | Plymouth Half Marathon

Taking to the streets of Plymouth City Centre! RC Coaching members individually took part in the Plymouth 5K/ 10K & the Plymouth Half Marathon, all raising money for their own individual charity’s. With some Members running their first races, this was a truly special day for all, members supporting each other to do better, members […]

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RC Team Rounders Day

Adding some playground madness! Some of the RC Team came out in the sunshine to get involved in our Team Rounders Day out! A lovely start to a Sunday morning and a great chance to get the kids involved in what turned out to be an amazing morning! Full of laughs and a few competitive […]

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